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Can a 'rewards-for-exercise app' increase physical activity, subjective well-being and sleep quality? An open-label single-arm trial among university staff with low to moderate physical activity levels.

Sakari Lemola, Anna Gkiouleka, Brieze Read, Anu Realo, Lukasz Walasek, Nicole KY Tang, Mark T Elliott

OAI: oai:www.repository.cam.ac.uk:1810/321492 • DOI: 10.17863/CAM.68613

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Abstract

behaviour change Extrinsic incentives Mobile Applications physical activity sleep quality Subjective well-being Exercise Humans Mobile Applications Quality of life Reward Sleep Universities